Advanced Pregnancy Nutrition Guide
Trimester
Select trimester
First Trimester
Second Trimester
Third Trimester
Weight (kg)
Height (ft)
Height (in)
Age
Dietary Preference
Vegetarian
Non-Vegetarian
Vegan
Allergies (comma-separated)
Pre-existing Conditions
Gestational Diabetes
Hypertension
Anemia
Thyroid Disorder
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Daily Nutritional Needs
Calories
2300 kcal
Protein
85g
Iron
27mg
Calcium
1000mg
Recommendations
Stay hydrated with 8-10 glasses of water daily
Include variety of fruits and vegetables
Take prenatal vitamins as prescribed
Monitor weight gain regularly
Weekly Meal Plan
Day
Meal Type
Food
Exercise Guidelines
30 minutes of moderate exercise most days
Walking and swimming are excellent options
Practice prenatal yoga with guidance
Listen to your body and avoid overexertion